Post by account_disabled on Mar 15, 2024 23:18:02 GMT -5
Basic exercises to include in your weight loss routine Push ups (20 seconds) Weighted lunges (20 seconds) Weighted row (20 seconds) Knees up (20 seconds) Squats (20 seconds) Jumping jacks (20 seconds) Dance exercises such as rumba or zumba can also be replaced or added, depending on taste. These activities speed up the metabolism, burning extra fat. Exercise at home to mark and tone the body Strength exercises are ideal to fulfill this purpose. You can start with routines that involve your own body weight and then use different types of weights. Repetitions and increasing them are also key to reaching the goal. This is the challenge: Perform 100 repetitions of lifts, choosing one of the following movements (trying to do 5 × 20): Squats Bank Dead weight Pull-up air press When starting out, it is recommended to do them without additional weight than your own body and then choose the weight that If the goal is to gain muscle mass, you can do the same exercises, with more weight and fewer repetitions.
The aforementioned exercises make the routine a comprehensive activity for each of the muscles of the body, as long as the postures are correctly attended to, thus in addition to being more effective when it comes to meeting the goal, injuries are avoided. Some exercises and accessories: 1. Side plank: By raising and lowering the hips supported by the forearm and BYB Directory legs, you work the abdomen, hips, gluteus, lower back and the muscles next to the abdomen, called obliques. For greater comfort, a mat is necessary . 2. Squats: Placing the knees without them passing the tips of the feet, the flexion should be done by sticking out the tail, also bending the elbows to take advantage and also work the biceps.
Gradually weights can be used . 3. Leg curls on the floor: This exercise works to exercise the glutes. When supporting hands and knees, the body is in a position on all fours, when positioned, one of the knees is flexed, the leg must go up and down. Working behind the leg and tail. Preferably do it with a mat and then gradually, a five kilo dumbbell, to place behind the knee. 4.Step: With a small bench or a step, you intersperse your feet as if you were climbing stairs, which works to tone the legs, as it is a cardiovascular exercise, it contributes to weight loss. 5. On mat: When lying on a mat, the hips rise and fall, thus toning the gluteus and the muscle behind the leg, as well as the lumbar or lower back. Another one on the mat: When lying down, you hug an instability ball with your legs, raising and lowering your hips. This is how you work the abdomen. It is recommended to do four routines of 25 to 30 repetitions in each of these exercises. If it is done in the morning, breakfast should be light and start the routine after 20 minutes.
The aforementioned exercises make the routine a comprehensive activity for each of the muscles of the body, as long as the postures are correctly attended to, thus in addition to being more effective when it comes to meeting the goal, injuries are avoided. Some exercises and accessories: 1. Side plank: By raising and lowering the hips supported by the forearm and BYB Directory legs, you work the abdomen, hips, gluteus, lower back and the muscles next to the abdomen, called obliques. For greater comfort, a mat is necessary . 2. Squats: Placing the knees without them passing the tips of the feet, the flexion should be done by sticking out the tail, also bending the elbows to take advantage and also work the biceps.
Gradually weights can be used . 3. Leg curls on the floor: This exercise works to exercise the glutes. When supporting hands and knees, the body is in a position on all fours, when positioned, one of the knees is flexed, the leg must go up and down. Working behind the leg and tail. Preferably do it with a mat and then gradually, a five kilo dumbbell, to place behind the knee. 4.Step: With a small bench or a step, you intersperse your feet as if you were climbing stairs, which works to tone the legs, as it is a cardiovascular exercise, it contributes to weight loss. 5. On mat: When lying on a mat, the hips rise and fall, thus toning the gluteus and the muscle behind the leg, as well as the lumbar or lower back. Another one on the mat: When lying down, you hug an instability ball with your legs, raising and lowering your hips. This is how you work the abdomen. It is recommended to do four routines of 25 to 30 repetitions in each of these exercises. If it is done in the morning, breakfast should be light and start the routine after 20 minutes.
And in chorus, we learn how to read music. What about you?
But yeah, working on the missing location pictures. <3